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Web A 2012 Study Found That After Just Six Weeks On A Low Carb Diet, Memory Scores Of People With Mild Cognitive Deficits Improved, Compared To Those On A High Carb. This is mostly because cutting carbs also wipes out the glycogen stores in your muscles. Web aiming to walk 10,000 steps a day (or any number that presents a challenge based on your current activity level), is a great way to motivate yourself to move more.
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